Mental Health Advocate
and
Alaskan Portrait Photographer
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High School Seniors
Couples
Families
907-223-2314
Hope and Healing:
A Speaker's Perspective
As a suicide survivor, Mental Health First Aid instructor, Question, Persuade, Refer (QPR) instructor and mental health advocate, I've dedicated my life to supporting individuals and communities affected by mental illness. My personal experiences, coupled with my professional training, have equipped me with the knowledge and empathy to provide practical tools and strategies to help you support your loved ones.
My speaking engagements focus on:
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Understanding Mental Illness: Demystifying mental health conditions and reducing stigma
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Effective Communication: Developing open and honest conversations with loved ones
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Practical Support Strategies: Learning how to offer help and encouragement
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Crisis Intervention: Recognizing warning signs and knowing how to respond
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Self-Care for Caregivers: Prioritizing your own mental health​
Offerings
One Hour Presentation
This one-hour workshop provides a concise overview of key strategies for supporting a loved one experiencing mental health challenges. You'll learn about common mental health conditions, effective communication techniques, and basic crisis intervention skills. This workshop offers valuable insights and practical tips to enhance your understanding and improve your ability to provide compassionate and informed support.
Full Day Workshop
This one-day workshop equips participants with the knowledge and skills to effectively support a loved one experiencing mental health challenges. Through expert guidance and interactive activities, you'll learn about mental health conditions, communication strategies, crisis intervention, self-care, and accessing support resources. This workshop empowers caregivers to provide compassionate and informed support while prioritizing their own well-being.
Two Day Retreat
This immersive two-day retreat offers a deep dive into supporting loved ones experiencing mental health challenges. Through a blend of insightful presentations, interactive workshops, group discussions, and mindfulness exercises, you'll gain a comprehensive understanding of mental health conditions, develop effective communication and coping strategies, and cultivate self-care practices. This retreat provides a safe and supportive environment to connect with other caregivers, share experiences, and build a stronger support network.